Counterfeit Emotions Blog

Which emotions create cycles of disconnection in your life? The counterfeits will take us down destructive cycles of disconnection.  Stop being fooled by the counterfeits and step into your authentic self
Tap Into Your Inner Power Like a Boston Marathoner Apr 15, 2024

The Boston Marathon is the pinnacle of the racing world. It is every distance runner’s...

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What is the Difference Between Guilt and Shame? Apr 04, 2024

Is shame a synonym for guilt?

Shame is often used as a synonym for guilt. Feeling...

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The 7 Elements of Love Mar 29, 2024

Love is the most beautiful gift we get to experience in this life. It connects us to each other,...

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What is Love? Mar 26, 2024

What is love?

Be honest, did you sing “ Baby don’t hurt me.” after reading the...

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Do you feel Invisible? Mar 21, 2024

Have you ever walked into a room and felt like no one saw or acknowledged you?

Maybe it was a...

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The Lies of People Pleasing: How to Turn Nice into Kind Mar 19, 2024

Consider the following scenario:

Alyssa has a meeting with her team today. Her boss will review...

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Where Did the Idea of Being "Nice" Come From? Mar 13, 2024

Where Did "Nice" Come From? Exploring the Origins and Implications of Authentic Kindness

The...

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Opening the Box: Understanding the World of Emotional Triggers Mar 12, 2024

Today I received a package. No, not the kind you're thinking of, but something far more...

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Invisible Expectations: The Covert Contract be kind covert contract healthy habits nice vs. kind Mar 11, 2024

A friend invited me to sit in his box seats at a Utah Jazz game completely free. The game was an...

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The Addiction You Didn't Know You Had Mar 06, 2024

The Global Day of Unplugging was March 1st. No devices, no screens from sundown on the 1st to...

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To Love Me is to See Me Mar 05, 2024

To Know Me is to Love Me. To Know Me is to See Me.

Brenè Brown emphasizes three things...

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The Power of a Period Mar 04, 2024

Look at this sentence.

 I hurt you.

 Notice what’s after the period -- Nothing!

...

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