Counterfeit Emotions Blog

Which emotions create cycles of disconnection in your life? The counterfeits will take us down destructive cycles of disconnection.  Stop being fooled by the counterfeits and step into your authentic self
What is a Boundary and Why is it Important? Jun 13, 2024

What is a boundary?

A boundary is your furthest limit. Just like with countries, the furthest...

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Turn FOMO into Mojo Jun 06, 2024

Everyone wants to be accepted and feel like they belong to a community. Sometimes, we try to find...

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Wrapping Up Mental Health Awareness Month mentalhealth May 30, 2024

Wrapping Up Mental Health Awareness Month

May is Mental Health Awareness Month, and I’ve...

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Belonging - 4 Emotions for Mental Health Awareness (Part 4 of 4) May 23, 2024

4 Emotions to Focus on During Mental Health Awareness Month (Part 4 of 4).

It’s Mental...

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Humility - 4 Emotions for Mental Health Awareness (Part 3 of 4) May 16, 2024

4 Emotions to Focus on During Mental Health Awareness Month (Part 3 of 4)

It’s Mental...

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Injustice - 4 Emotions for Mental Health Awareness (Part 2 of 4) May 09, 2024

4 Emotions to Focus on During Mental Health Awareness Month (Part 2 of 4)

 It’s Mental...

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Eustress - 4 Emotions for Mental Health Awareness (Part 1 of 4) May 02, 2024

4 Emotions to Focus on During Mental Health Awareness Month (Part 1 of 4).

It’s Mental...

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The Misconceptions of Being Nice Apr 26, 2024

The desire to “be a nice person” often leads us down a deep tunnel of repression. A...

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Running Toward a Life Without Misery Apr 19, 2024

Living Life Free of Misery

My high school friend group, made up of me, my cousin Vaughn and our...

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Tap Into Your Inner Power Like a Boston Marathoner Apr 15, 2024

The Boston Marathon is the pinnacle of the racing world. It is every distance runner’s...

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What is the Difference Between Guilt and Shame? Apr 04, 2024

Is shame a synonym for guilt?

Shame is often used as a synonym for guilt. Feeling...

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The 7 Elements of Love Mar 29, 2024

Love is the most beautiful gift we get to experience in this life. It connects us to each other,...

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