How Free Do You Think Americans are…Really?

The Illusion of Freedom

Every July 4th, we light fireworks, wave flags, and sing the songs of liberty. But beneath the surface of our country-wide celebration lies a quietly unsettling question:

How free are we…really?

Are we as free as our ancestors? Are we even as free as our parents? The data shows we are not as free as we were even at the turn of the century.

America’s Decline on the Global Freedom Scale

(Green = Free Countries, Yellow = Partly Free, Purple = Not Free)

The latest Human Freedom Index, published by the Fraser Institute and Cato Institute, ranks the U.S. 17th in the world, tied with the United Kingdom, with Switzerland, New Zealand, and Denmark leading the pack.

Once ranked #7 in 2000 with a score over 9.0/10, the U.S. has not reached the ranking since the year 2000. The study shows that, during the COVID-19 pandemic, sweeping restrictions caused our freedom rating to plummet, falling outside the top 15 for the first time in history. America slightly rebounded to 17th place by 2022, but the trend speaks volumes to our collective freedoms. Here is the most recent list:

The index measures personal and economic freedom across 86 indicators—rule of law, freedom of movement, speech, religion, relationships, and even the burden of regulation and taxation. And the most surprising insight is that nearly 9-in-10 people worldwide are experiencing declining freedom. The big question is why? Are we trading our freedoms for comfort and compliance? Have we stopped putting our hands over our hearts because our fingers are needed for doom scrolling? The freedom we have in this country has been one of the most important things to happen for the world in the last 200 years.

And here's an even deeper question: If freedom is declining across the world and even in nations where democracy still stands, what does that say about our internal freedom?

Freedom is not just a geopolitical scorecard. It’s an emotional, psychological, and spiritual state. One that many of us, even in a free country like America, have never truly known. We have been caged, not by outside forces, but by the prison within our soul.

The Real Prison is in the Mind

Philosophers and freedom fighters across time, continents, and political parties have echoed a shared truth: The only true prison is the one we build inside our own minds. If we take a look at those who had their freedoms taken away, they shared an idea that transcendent freedom goes beyond documents, borders, or even personal liberties. True freedom can only be found inside the soul.

• Nelson Mandela, unjustly imprisoned for 27 years, emerged without hate. “To be free,” he said, “is not merely to cast off one’s chains, but to live in a way that enhances the freedom of others.”
• Gandhi: One of the great men of our time taught that internal liberation comes through discipline, not rebellion, and that freedom 
• Bertrand Russell: The philosopher stated that he "found prison in many ways quite agreeable" because he had no obligations, distractions, or interruptions to his work. He wrote books during his imprisonment because he had freed himself internally first. When freedom is found within the environment we are in doesn’t matter.
• Shaka Senghor: The transformative journey of incarceration for some heinous crimes brought Shaka to say that he was "incarcerated well before [he] was in prison," suggesting internal imprisonment due to personal struggles such as guilt, grief, and sadness. He experienced a form of freedom within himself long before his physical release
• One British prisoner is quoted as saying, "All my life I've been lost or so caught up in my own self-centeredness, it's like my whole life I've been in prison. And now I'm actually in prison, I feel so free, so calm, and at ease with life, peace".

• Viktor Frankl, who survived the Aushwitiz Nazi concentration camp among others, wrote, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.”

A more recent author, Charlie Mackes,y wrote in his book The Boy, the Mole, the Fox and the Horse, “One of our greatest freedoms is how we react to things”

Transcendence over our emotions, thoughts, and triggers is where we find true freedom. 

Most of these men were imprisoned externally, yet completely free internally. Meanwhile, many of us walk around with invisible shackles.

What Are the Chains That Bind You?

Ask yourself:

• Are you bound by the chains of shame?
• Imprisoned by fear?
• Shackled by self-doubt, comparison, or overwhelm?
• Do you wear the heavy chains of people pleasing, sadness, or the tyranny of “should”?
• Tied down by endless media?

These emotional and psychological chains are no less real than iron bars. They isolate us, silence us, and limit our potential.

No wonder the U.S. Surgeon General declared an epidemic of loneliness in America. Freedom isn’t just about the laws of the land—it is constrained by the universal laws of emotional patterns, social scripts, and Counterfeit Emotions that we mistake for truth.

Emotional Freedom is the Forgotten Frontier of Freedom

Real freedom begins when we find our inner peace. This is found by tapping into the two meta emotions that flow through all of the authentic emotions - Love and Surrender.

In order to find freedom, we must move away from counterfeit emotions like being Nice, seeking Pleasure, the bludgeoning of Shame, and the iron fist of Control, and step into authentic emotions like Love, Kindness, Joy, Guilt(yes, I said guilt), and Surrender.

Authentic emotions are so much more than just “positive” feelings; they are the foundation of agency and freedom. They help us feel deeply, see clearly, and act powerfully. When we step out of a victim(prisoner) mindset into a victor mindset, we find freedom. We find freedom in accepting responsibility, creating opportunity, and fulfilling our potential in spite of any other outside circumstance.

When we live in authentic emotions:

• We’re no longer controlled by others’ approval
• We stop numbing with pleasure and start building joy
• We shift from self-protection to true connection
• We stop reacting and start acting intentionally

This level of transcendence is where we find emotional liberty. And that freedom that can never be taken.

Emotional Health is on the Decline throughout America

Recent studies illustrate how we as a country and across the world are in a troubling situation regarding emotional well‑being:

• A 2024 Harvard survey found that 21% of U.S. adults feel lonely and disconnected, with 81% of them self-reporting feelings of anxiety or depression.
• An Oct 2024 Gallup report showed 20% of adults experience substantial loneliness “a lot of the day.”
• The 2024 APA Healthy Minds Poll identified 30% of U.S. adults and close to one-third of young adults who feel lonely at least weekly.
• The 2024 “Six Seconds' State of the Heart” study showed emotional intelligence and well-being have declined globally for four straight years.

The statistics among youth are even more urgent:

• One-in-four Gen Z Americans eat all meals alone daily, which is a 53% increase since 2003.
• Suicide-related deaths among Americans aged 10–24 soared by 56% over a single decade.

Our struggles in this country aren’t just with external freedoms, it’s with the inner freedom many seem to be losing.

Find Freedom by Digging Out the Enemies within

Freedom is claimed or forfeited one emotion at a time.

It is so important to salute the flag and recite the pledge of allegiance, and yet, until we confront the counterfeit emotions embedded in our daily lives, like shame, fear, comparison, guilt, people-pleasing, anxiety, and despair, we are not free. We are well-decorated captives who carry our prisons everywhere we go.

To live free is to do the deep excavation of the graveyard of our souls.

It means:

• Naming your inner tyrants (the counterfeits like "Sobriety" when you truly want "Recovery")
• Replacing emotional counterfeits with authentic virtues like:
• Transform Nice into Kind. 
• Turn Turn Misery into Pain and find purpose in your pain.
• Release Perfectionsim and find Excellence
• Eliminate Lust and learn what true Love is 
• Stop Pleasure Seeking and carry Joy with you.
• Abandoning Control and tapping into our Power
• Bravely choosing Peace

This is how emotional freedom is built, not overnight, but over time.
This is how peace is earned, not through avoidance, but through awareness.
This is how true independence is declared, not in fireworks, but in facing the fire within.

Emotional freedom is the revolution worth working and even fighting for.